Although the terms are often used interchangeably, mindfulness and meditation are distinct practices. Understanding their differences can help you design a more balanced wellness routine.
Meditation is the structured practice of setting aside dedicated time to train your mind. It is like going to the gym. Sit on a cushion, use a timer, and focus on a target (breath, heart, or sound) for 10 to 20 minutes.
Mindfulness is a state of being. It is the practice of being fully present and engaged in whatever you are doing *right now*, without judgment. You can practice mindfulness while washing dishes, walking, or eating.
Meditation builds the neural capacity for mindfulness, allowing you to carry presence into your everyday life. Connect with other practitioners on our [community reflections forum](/community) to share your experiences.
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